다음

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Massage is often a therapeutic apply that's been made use of for hundreds of years to market peace, reduce muscle mass stress, and increase Total properly-staying. It consists of the manipulation of soppy tissues in the body through many tactics, for learn more example kneading, stroking, and applying force. Massages may be done by skilled professionals or by way of self-therapeutic massage strategies, featuring many Added benefits for Actual physical and psychological wellness.